Join PWCenter Faculty Kim Chandler for a program dedicated to restoring the vitality of your body, mind, and spirit. Through gentle yoga and a contemplative writing practice, Kim will guide you to turn inward to your thoughts and feelings. With deeper wisdom and more attuned consciousness, you will discover how to:

• Cultivate concentration and free up creativity

• Renew connection to your Self and build self-trust and confidence

• Gain new understandings and perspectives

Return home remembering who you are—and feeling more energized, relaxed, and reconnected to the world around you.

NOTE: No prior knowledge or ability with yoga or writing is required.